Collagen is a protein that has become increasingly popular in the natural health and wellness industry. Collagen is a structural protein that is found in our bodies and is essential for the health and elasticity of our skin, hair, nails, and joints.
As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and joint pain. We can find collagen in sources of food, but collagen supplements are becoming more and more of a tool people are using to fight signs of ageing. Collagen supplements are made from animal and marine sources such as bones, skin, and cartilage, and are available in various forms including powders, capsules, and liquids.
So, what are the potential benefits of collagen? Let's take a closer look.
- Improved skin health
Collagen is a major component of our skin, and supplementing with collagen may help improve skin elasticity, hydration, and overall appearance. A 2019 study found that women who took collagen supplements for 12 weeks experienced a significant reduction in wrinkle depth and improved skin hydration.
- Stronger hair and nails
Collagen is also an important component of our hair and nails, and supplementing with collagen may help improve their strength and appearance. A 2017 study found that women who took a collagen supplement for 8 weeks experienced a significant increase in nail growth and a decrease in nail brittleness.
- Joint pain relief
Collagen is an important component of our joints, and supplementing with collagen may help reduce joint pain and inflammation. A 2008 study found that athletes who took a collagen supplement for 24 weeks experienced a significant reduction in joint pain.
- Gut health improvement
Collagen contains glycine, an amino acid that has been shown to improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation in the gut. This may help improve digestive symptoms such as bloating, constipation, and diarrhea.
While there is still more research needed to fully understand the benefits of collagen supplementation, these initial studies show promising results. If you're interested in trying collagen supplements, be sure to choose a high-quality products. In store we stock reputable brands such as Kiki Health and Ossa that produce collagen powder, liquid and capsules. In addition to supplementation, you can also increase your collagen intake through dietary sources such as bone broth, gelatin, and collagen-rich meats like chicken and pork.
Remember, natural health and wellness is about nourishing your body from the inside out. Collagen is just one piece of the puzzle, but it may help support your overall health and well-being.